Check out this post on Stepcase Lifehack

Greetings--

I think this will be of interest to you:

How to Be Healthy and Lose Fat: The 3 Minute HIT Health Hack That Helps Burn Fat

http://feeds.lifehack.org/~r/Lifehack/Lifestyle/~3/ghFFiCD11t0/how-to-be-healthy-and-lose-fat-the-3-minute-hit-health-hack-that-helps-burn-fat.html