Fwd: 8-Exercise Advanced Chest and Back Workout

Jeremy 

Begin forwarded message:

From: Jeremy Lovely <spiderjfl@gmail.com>
Date: May 21, 2015 at 7:14:00 AM MDT
To: Jeremy Lovely <spiderjfl@gmail.com>
Subject: 8-Exercise Advanced Chest and Back Workout

http://www.stack.com/2015/05/20/bodyweight-chest-back-workout/?utm_source=yahoo

Are you tired of your upper-body workouts? Is doing the Bench Press over and over again not yielding the results you expected? If so, try this advanced upper-body workout inspired by Todd Durkin, owner of Fitness Quest 10 and trainer to dozens of NFL

Jeremy