Use the AIM Method to Take Control of Your Happiness
Lifehacker
Being happy isn't just something you achieve by ticking off certain boxes (or else we'd all do it). It's a mental state that you have to practice over time. To get better at it, use the AIM method. As tips site Barking Up the Wrong Tree explains, the AIM method is designed less to help you achieve something that will make you happy, and more to help you learn how to be happy no matter what. It consists of three basic concepts: Attention: Where you focus your attention is where your emotional Read the full story
Shared from Apple News
Jeremy
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