The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination
Men's Health
DAILY FIT Grab a stopwatch and get to work By Jill Fanslau May 18, 2016 This jump rope countdown workout from Men's Health Fitness Director B.J. Gaddour isn't complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time. Plus, it's fun as hell. To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above. How to do it: Start a timer. Jump on two Read the full story
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