Thursday, May 21, 2015

Fwd: 8-Exercise Advanced Chest and Back Workout



Jeremy 

Begin forwarded message:

From: Jeremy Lovely <spiderjfl@gmail.com>
Date: May 21, 2015 at 7:14:00 AM MDT
To: Jeremy Lovely <spiderjfl@gmail.com>
Subject: 8-Exercise Advanced Chest and Back Workout

http://www.stack.com/2015/05/20/bodyweight-chest-back-workout/?utm_source=yahoo

Are you tired of your upper-body workouts? Is doing the Bench Press over and over again not yielding the results you expected? If so, try this advanced upper-body workout inspired by Todd Durkin, owner of Fitness Quest 10 and trainer to dozens of NFL





Jeremy

Friday, May 8, 2015

China excavating at tomb to reveal more Terra Cotta Warriors

http://news.yahoo.com/china-excavating-tomb-reveal-more-terra-cotta-warriors-075001906.html

China is expanding the ranks of the famed Terra Cotta Warrior army with new excavations expected to yield hundreds more of the ancient life-size figures. "The No. 2 pit contains the true essence of the Terra Cotta army," the museum's former curator was quoted as saying.

Sunday, March 15, 2015

Mental Floss: 15 Phenomenal Female Circus Performers. http://google.com/newsstand/s/CBIwr_DDmBI

Friday, March 13, 2015

Build a Homemade Electrical Arc Furnace with Lantern Batteries http://feeds.gawker.com/~r/lifehacker/vip/~3/UTTyjhRvXTI/build-a-homemade-electrical-arc-furnace-with-lantern-ba-1691381102

Thursday, March 12, 2015

Build to Learn: Why You Should Make Things Just for the Experience http://feeds.gawker.com/~r/lifehacker/vip/~3/EndGUPQBFFg/build-to-learn-why-you-should-make-things-just-for-the-1691087923
http://lifehacker.com/the-importance-of-self-awareness-and-how-to-become-mor-1624744518
http://io9.com/its-only-a-matter-of-time-before-the-bourbon-shortage-h-1691109160?utm_source=recirculation&utm_medium=recirculation&utm_campaign=thursdayPM

Wednesday, March 11, 2015

http://www.artofmanliness.com/2013/03/06/how-to-end-a-conversation/

Tuesday, March 10, 2015

http://humansarefree.com/2015/03/mysterious-space-sounds-may-come-from.html?m=0
Business Insider: Bill Murray reveals the secret to being awesome at your job. http://google.com/newsstand/s/CBIwusyi6yA
Business Insider: Steve Jobs said his life changed after realizing that anyone can potentially change the world. http://google.com/newsstand/s/CBIwjcaUlhI
Archaeologists in London have begun digging up some 3,000 skeletons including those of victims of the Great Plague from a burial ground that will become a new train station, the company in charge said. A team of 60 researchers will work in shifts six days a week over the next month at the Bedlam burial ground to remove the ancient skeletons, which will eventually be re-buried at a cemetery near London. Crossrail, which is building a new east-west train line in London, said the dig near Liverpool Street station was being carried out on its behalf by the Museum of London's archaeology unit. Photos: Accidental Archaeological Discoveries The company said in a statement that the bones would be tested to "shed light on migration patterns, diet, lifestyle and demography" of Londoners at the time. "Archaeologists hope that tests on excavated plague victims will help understand the evolution of the plague bacteria strain," Crossrail said. The Bedlam ground was used between 1569 and 1738 -- a period that spanned Shakespeare's plays, the Great Fire of London and numerous plague outbreaks. The excavation is also expected to further uncover the remains of an ancient Roman road, where Crossrail said that several artifacts such as horseshoes and cremation urns have already been found. The area was London's first municipal burial ground and was named after the nearby Bethlem Royal Hospital or "Bedlam" -- the world's oldest psychiatric institution, which has since relocated outside London. The burial ground was used by Londoners who could not afford a church burial or who chose to be buried there for religious or political reasons. Members of the Levellers, a 17th-century political grouping that advocated popular sovereignty and religious tolerance, are believed to be buried there. Medieval Poop Found: Still Stinks Following excavation, constructors will build a new ticket hall for Crossrail's Liverpool Street station. "The Bedlam burial ground spans a fascinating phase of London's history, including the transition from the Tudor-period City into cosmopolitan early-modern London," said Jay Carver, Crossrail lead archaeologist. Nick Elsden, a project manager from Museum of London Archaeology (MOLA), said: "There are up to six meters of archaeology on site in what is one of the oldest areas of the city, so we stand to learn a great deal". Crossrail is one of Europe's biggest construction projects and the company said that more than 10,000 artifacts have been uncovered so far in multiple excavations at some 40 sites. Preliminary excavations at Liverpool Street in 2013 and 2014 uncovered more than 400 skeletons. http://news.discovery.com/history/archaeology/3000-skeletons-recovered-at-london-train-station-site-150410.htm#mkcpgn=rssnws1
How to Give Effective Praise and Better Motivate Your Team http://feeds.gawker.com/~r/lifehacker/vip/~3/zDmP8V3UO-E/how-to-give-effective-praise-and-motivate-your-team-1690301826

Monday, March 9, 2015

http://io9.com/the-moral-philosophy-of-calvin-and-hobbes-1690325301?utm_source=recirculation&utm_medium=recirculation&utm_campaign=mondayPM

Sunday, March 8, 2015

Mental Floss: Proper Handshake Etiquette in 14 Countries. http://google.com/newsstand/s/CBIwtuXl4CA
Mental Floss: Why Do We Only See One Side of the Moon? http://google.com/newsstand/s/CBIwqLiK4SA
http://inhabitat.com/legendary-lost-city-of-the-monkey-god-discovered-buried-in-the-honduran-rainforest/

Saturday, March 7, 2015

http://lifehacker.com/get-comfortable-being-uncomfortable-1599385696
Streamline Productivity with the "Minimum Effective Dose” for Tasks http://feeds.gawker.com/~r/lifehacker/vip/~3/FmF6uibjSME/streamline-productivity-with-the-minimum-effective-dos-1689755401

Friday, March 6, 2015

The first known human lived in Ethiopia 2.8 million years ago, according to two remarkable new studies that also reveal the conditions under which the earliest humans evolved. Prior to this research, which is published in the journal Science, the earliest known member of our genus was dated to around 2.3-2.4 million years ago, so the new remains push back the history of humanity by approximately 400,000 years. "Prior to 3 million years, humans were relatively ape-like and partially arboreal, partially bipedal," Brian Villmoare, who led the research on the fossil remains, told Discovery News. "They lived in the forest, had small brains, and did not eat meat or use tools." Photos: Faces of Our Ancestors "After 2 million years," he continued, "humans have large brains, stone tools, and eat meat, so this transitional period is very important in terms of human evolution." The 2.8-million-year old remains consist of a fossil lower jaw and teeth. They were unearthed at the Ledi-Geraru research area at Afar Regional State, Ethiopia. Villmoare, a researcher at the University of Nevada Las Vegas, and his colleagues do not name the individual's species, but it likely is the common ancestor of at least two separate human lineages that split at around 2.3 million years ago, with one remaining in Ethiopia and the other going to Tanzania. Since only a jaw bone with teeth are all that's believed to be left of the first known human, the scientists cannot say much about what this individual's body looked like. "But," Villmoare quickly added, "there does appear to have been a general reduction in skeletal and dental elements in this jaw, which is consistent with the transition to the Homo adaptive pattern." As humans likely evolved from the more ape-like Australopithecus, represented by the famous "Lucy" remains, we started to lose features evolved for a past life in trees and to gain characteristics associated more with modern humans, such as shorter arms. Photos: Are You Related to Neanderthals? In a separate study led by Erin DiMaggio of Pennsylvania State University, the ecosystem where the first known human was found is described. Clearly, this individual had a lot of company. "We found a large number of fossils of grazing animals, similar to modern wildebeests and zebras, which show that early Homo lived in an area of grasslands, similar to the modern Serengeti Plains in Tanzania, except that this habitat had rivers and lakes as we have fish, hippos, and crocodiles, as well as antelope that lived near grasses inundated with water," co-author Kaye Reed of the Institute of Human Origins and School of Human Evolution and Social Change, told Discovery News. "There were very few trees, however, except possibly a few near the water sources." Reed added that she and her colleagues also recovered saber-toothed cats and hyenas, two types of warthogs and a very large baboon that is related to the modern gelada baboon seen today in the Ethiopian highlands. http://news.discovery.com/human/evolution/remains-of-first-known-human-found-in-ethiopia-150304.htm#mkcpgn=rssnws1
Scientists have long suspected that Ceres, the largest object in the asteroid belt, had an underground layer of ice, the result of an ancient ocean that froze eons ago. But last month, as NASA’s Dawn spacecraft neared the end of its 7.5-year journey to the dwarf planet, they were startled to find that something bright -- ice or salt perhaps -- was glinting on the surface. "There's likely something that is highly reflective, or at least more highly reflective on the surface than the rest of the surrounding area," Mike Miller, vice president for science programs with satellite manufacturer Orbital ATK, told Discovery News. "This could be fresh material that's just recently been brought to the surface, or it could have been an impact that brought certain chemicals to that particular crater," add Joe Makowski, Orbital's Dawn program manager. VIDEO: Pluto Flyby and Black Holes: Top Space Events for 2015 Extrapolating from Ceres’ round shape and relatively low density, computer models indicate Ceres has a rocky core and icy mantle, covered by a layer of dust, clays and deposits. “Ceres is lighter than the rocky planets, meaning that it retained a lot of water and light volatile elements that were present in the solar nebula when Ceres was formed ... In contrast, bodies like the moon and (the asteroid) Vesta, have melted and boiled off the water and the light elements, leaving them dry and rocky,” said Carol Raymond, Dawn deputy lead scientist at NASA’s Jet Propulsion Laboratory in Pasadena, Calif. That makes Ceres a lot like Europa and Enceladus, two of Jupiter’s icy moons that are believed to harbor underground oceans. NEWS: Hunt for Dwarf Planet Ceres' Mysterious Water Begins With moderate heating from the decay of naturally occurring radioactive elements, “we expect that in the past that there was ocean in Ceres in contact with the rock beneath an ice cap,” Raymond said. And that raises the prospect that Ceres had conditions and chemistry suitable for microbial life to evolve. “We expect that (Ceres) had astrobiological potential,” Raymond told Discovery News. http://news.discovery.com/space/alien-life-exoplanets/mysterious-dwarf-planet-ceres-may-be-ripe-for-life-150305.htm#mkcpgn=rssnws1
http://mobile.nytimes.com/2015/03/06/science/astronomers-observe-supernova-and-find-theyre-watching-reruns.html?_r=0&referrer=

Thursday, March 5, 2015

http://gizmodo.com/what-a-170-year-old-beer-uncovered-in-a-shipwreck-reall-1689446524?utm_source=recirculation&utm_medium=recirculation&utm_campaign=thursdayAM
Three Tell-Tale Signs You've Found What Truly Motivates You http://feeds.gawker.com/~r/lifehacker/vip/~3/aCrgDLIhQqk/three-tell-tale-signs-youve-found-what-truly-motivates-1689728130
http://nautil.us/issue/22/slow/why-your-brain-hates-slowpokes

Wednesday, March 4, 2015

Tuesday, March 3, 2015

The Surprising Benefits (and Pitfalls) of Being a "Jack of All Trades" http://feeds.gawker.com/~r/lifehacker/vip/~3/afuooWf7I3I/the-surprising-benefits-and-pitfalls-of-being-a-jack-1689044626
The Atlantic: How to Send a Message 1,000 Years to the Future. http://google.com/newsstand/s/CBIw5_iG3iA

Saturday, February 28, 2015

A rare, intact Roman tombstone was unearthed this week by archaeologists digging ahead of construction of a parking lot in Cirencester, in western England. Made from Cotswold limestone, the 1,800-year-old inscribed stone was found in a grave -- directly above an adult skeleton. The likely association of the gravestone with the human remains makes the discovery unique, said Neil Holbrook, chief executive of Cotswold Archaeology. Ancient Roman Fort Was Designed for Celestial Show “It’s the sort of thing archaeologists only find in places like Pompeii,” Holbrook told reporters. Found lying on its front, the tombstone revealed fine decorations and five lines of Latin inscription when it was turned over. It read: “D.M. BODICACIA CONIUNX VIXIT ANNO S XXVII.” “Our preliminary translation of the inscription is: To the spirits of the departed/Bodicacia/faithful wife/died aged 27,” Ed McSloy, Cotswold Archaeology’s finds expert, told Discovery News. The archaeologists believe the name of the young woman is either Bodicacia or Bodica. However, it's also possible that two names are hidden within the inscription: Bodus, referring to a man, and Cacia, pointing to a woman. Pompeii Couple Reunited in Marble Inscription “Bodica/Bodicacia/Bodus all would be Latinized versions of Celtic names, though Cacia could be fully Roman,” McSloy said. He noted that the root of the name Bodica, as well as its variations, is very likely to be the same as that of Boudicca (Boadicea), the rebel queen of the Iceni, a British tribe, who unsuccessfully attempted to defeat the Romans. As the name Bodiccia/Bodica/Bodus has a Celtic origin, archaeologists believe the individual was British, and perhaps local to Cirencester. Ancient Roman Jewelry Found Under Shop “Analysis of the bones should confirm whether this person was local to the area,” McSloy said. "It should also be possible to determine gender, age at death, and provide evidence for diet and disease." The inscription made it possible to date the tomb to the second century A.D., when Cirencester, known by the Romans as Corinium, was the second-largest city in Britain after London. “The abbreviated use of D.M. (Dis Manibis -- ‘to the spirits of the departed’) is used after the end of the first century A.D.,” McSloy said. “Also, the style and quality of the lettering seems more appropriate to the second rather than the third century,” he added. Ancient Greek Tombstones Served as Therapy Other clues might come from the title “Coniunx” (faithful wife), which is sometimes used in association with freed slaves. “There is a possibility that Bodiccia/Bodica/Bodus may have started life as a slave,” McSloy said. Around 200 inscribed tombstones have been found from Roman Britain, but this is the only one thought to record the person found beneath. It is also the first example of a tombstone -- from Roman Britain, at least -- depicting the Roman god Oceanus on the pediment, which is the decorated, triangular portion at the top of the stone. Gladiator Chews Out Ref From Grave Oceanus, the divine personification of the sea in the classical world, is portrayed with a long mustache, stylized long hair, and crab-like pincers above the head. “In a funerary context it may symbolise the long ‘watery’ voyage to the afterlife,” McSloy said. "Interestingly, there is some damage to the face of Oceanus, possibly due to deliberate defacement." The archaeologists, who have been working at the site for the past two months unearthing 55 ancient Roman graves, have now moved the tombstone and the remains to a lab for further studies and analysis. http://news.discovery.com/history/archaeology/rare-intact-roman-tombstone-found-in-england-150227.htm#mkcpgn=rssnws1

Friday, February 27, 2015

https://hbr.org/2015/02/you-dont-have-to-be-the-boss-to-change-how-your-company-works
Identify Your Strengths and Weaknesses with the Superpower Exercise http://feeds.gawker.com/~r/lifehacker/vip/~3/z6HVMi4A9Ds/identify-your-strengths-and-weaknesses-with-the-superpo-1688541740

what travels faster than the speed of light? 2015

http://www.businessinsider.com/what-can-travel-faster-than-the-speed-of-light-2015-2

The Importance of Self-Compassion and Curiosity to Getting Fit http://feeds.gawker.com/~r/lifehacker/vip/~3/bmQRy6_g8mU/the-importance-of-self-compassion-and-curiosity-to-gett-1688393508

Wednesday, February 25, 2015

Forbes Now: 10,000 Hours Theory: It's Not Enough, And It's Also Too Much. http://google.com/newsstand/s/CBIw_7Xa3iA
http://www.reddit.com/r/LifeProTips/comments/2wx1zn/lpt_if_you_have_a_project_work_or_school_that/
Productivity 101: How to Use Personal Kanban to Visualize Your Work http://feeds.gawker.com/~r/lifehacker/vip/~3/NwgFAPgkvMc/productivity-101-how-to-use-personal-kanban-to-visuali-1687948640
John D. Rockefeller's Best Career Lessons http://feeds.gawker.com/~r/lifehacker/vip/~3/Tm-71TL_Wok/john-d-rockefellers-best-career-lessons-1687872094

Tuesday, February 24, 2015

http://news.discovery.com/history/ancient-teeth-reveal-plagues-dna-140129.htm
Gizmodo: Now We Actually Have a Real Reason to Dread Solar Eclipses. http://google.com/newsstand/s/CBIwiIir3iA
Slate: You’re Doing Allowance Wrong. http://google.com/newsstand/s/CBIwioqMuCA
Why a "Bolstering Range Offer" Might Be Your Best Bet When Negotiating http://feeds.gawker.com/~r/lifehacker/vip/~3/_eklgFOLmdw/why-a-bolstering-range-offer-might-be-your-best-bet-w-1687825460
http://www.openculture.com/2015/02/hunter-s-thompson-life-coach-tips-for-finding-meaning-in-life.html
Mental Floss: 11 Samples of Authentic Viking Graffiti. http://google.com/newsstand/s/CBIw6tCQuCA